Whether you are into waterskiing, surfing, paddle boarding, jet skiing, or kite surfing, water sports can be thrilling. Watersports have become increasingly popular in recent years not just because of the adrenaline rush you get as you hurtle downstream, but because of the health benefits it offers. Here are some reasons why watersports are brilliant for your health.
Watersports Give You a Full Body Workout
Watersports are among the few activities that offer a full-body workout at a go. It is unlike at the gym, where you might be required to perform several sets of exercises to engage all main muscle groups. Watersports allow you to achieve this objective in one hit.
Stimulate Bone Density
Some workouts are not recommended for older adults. Running at the treadmill, for instance, can take a toll on your joints because of the constant impact. High impact workouts might not be the best option for older adults. Water sports such as canoeing, kayaking, and paddling are a lot safer for older people who want to improve their bone density. This is achieved when key nutrients go into the bone cells through a system that can otherwise be called nerve stimulation.
Suitable for People With Arthritis
Millions of people across the world struggle with some form of arthritis. If you are one of those people struggling with a condition such as hip and bone osteoarthritis, the fluidity offered by watersports can help you soothe those aching joints as you work out. Several watersport activities such as snorkeling and pebbling have been proven to help affected joints without worsening the condition.
Promote Mental Health
The tranquillity that comes with standing on the water can be refreshing in many ways. Science has proven that spending time in the open seas is good for the mind. The constant ebbing and flowing of the waters will make you feel relaxed. This, in turn, goes a long way in helping you relieve the effects of stress, anxiety, and depression.
Decreases the Risk of Heart Disease
Some watersports such as group kayaking and paddleboarding are a great cardio workout. For maximum benefits, you should consider enrolling in a water aerobics class. You can expect to burn close to 400 calories an hour while in a water aerobics class. This, in turn, could prove to be highly rewarding as far as strengthening your heart and improving the quality of blood flow.
To appreciate why watersports are highly regarded, you need to understand some of the water’s unique properties. For instance, the fact that buoyancy cancels out your body weight means that you are relieved, and this allows you to move with lots of freedom. Most importantly, you can float and relax without putting in much effort.